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No Bake Cookies, Militant Foodie Style!

Sometimes I just have to f*ck around with an already amazing recipe, to try and make it “MORE”… to make it healthier, whole-foodier, sugar free, lower carb, potentially paleo, etc etc etc. This week I...

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Broccoli Slaw Salad

I attended a potluck while visiting friends out-of-town a few weeks ago. Generally, I assume there won’t be many dishes that meet my very strict food restrictions at a potluck. However, this particular...

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Escabeche stuffed Avocados (two ways)

“Spectacular Spectacular! No Words in the Vernacular!”Impossible to have a sh*tty day,When there are Avocados and Escabeche! It seems a bit pretentious to call this a “recipe”, as it’s really more of...

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Fermented Escabeche

I love to ferment. I love to eat fermented foods. I love to share probiotic health with friends, family and strangers. Did I mention that I love fermented foods? I do. I really, really do. cool graphic...

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Carrot Cake Muffins

I first discovered Date Syrup while perusing my local International Grocer.  Since I had been on a raw-food-dessert kick, I was using A LOT of dates as a binder and sweetener. Lots-o-Dates can take...

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Adjusted Curried Peach Preserves

I discovered this recipe for Curried Peach Preserves a couple of years ago, and I became totally hooked. It will keep in the refrigerator for what seems like an indefinite period of time (we are...

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Revamped Little Reubenesque Sandwiches!

A couple of weeks ago, I discovered this  “English muffin” recipe and have been enjoying it with cream cheese and Low Carb Curried Peach Preserves, as miniature avocado-cilantro-and-tomato sandwiches,...

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Fermented Red Cabbage

Fermented cabbage (sauerkraut) is super basic and easy. Essentially it comes down to cabbage + sea salt + time.  I have been adding a couple extra ingredients to boost mineral content and give it a...

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Low Carb Fermented Ketchup

*Do research about hygiene, contamination and possible risks of fermenting foods. Weigh the benefits of probiotics and fermented foods vs the possible hazards. Make informed decisions. This is merely a...

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3 minute “English Muffins” with a Rye Bread Flare…

As a lover of bread who has more and more friends with grain and celiac issues, I’m always on-the-lookout for new bready alternatives AND I want them to meet my low carb requirements. A couple of weeks...

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